't give a fuck what you eatPeople read calorie counts to me, comment on the number of carbs in the menu item, and rationalize their decision to eat one option over another because “maybe it has more protein.” I use to feed into this mentality – the one so many of us have been conditioned to accept and perpetuate – that tells us it is not only necessary, but entirely healthy, to obsess over what we put into our bodies and share that information, as if saying it out loud and expressing your understanding of a 1,000 calorie meal being “unhealthy,” before anyone else can, makes the act of eating it entirely justified and acceptable (as if the act of eating it needs to be justified for being unacceptable).

Here’s something to consider: I don’t give a fuck what you eat, how much you eat, when you eat, or where you eat.

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20 Essential Beach Reads To Get You Through The Summer

No summertime activity conjures as much joy or relaxation quite like planting yourself on a blanket beachside, devouring healthy snacks made from kale chocolate covered almonds and allowing your imagination to get lost in the company of an incredible new reading adventure. These are 20 beach reads to add to your summer plans immediately; summer is short, so do your heart a favour and make a beach date with one of these books ASAP.

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Free Canada150 iPhone Wallpaper Downloads

Canada Day is just around the corner and, to celebrate (and to do my part to share in the tornado that is all things Canada150), I’m sharing 2 completely free iPhone wallpaper downloads to help Canadians everywhere (or our biggest fans) show their love for the country in the most appropriate way possible – through their phones.

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